Kundalini Yoga Meditation is an ancient technology of the mind that includes approximately 5000 different meditation techniques, that were originally taught by Guru Ram Das and Yogi Bhajan. Many are psychiatric disorder-specific and they have clinically proven therapeutic benefits according to the ancient yogis. The techniques in this system were also used to help people achieve enlightenment, as well as for health purposes, and for the purposes of anti-aging and longevity.
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